Kate Matthews
Yoga Teacher
I’m a professional dancer, choreographer and now yoga teacher based in Paris. 4 years ago I found myself feeling very stressed and anxious.
I primarily started yoga to strengthen my body and improve my flexibility but I found that after each class I was feeling calmer and less anxious.
2 years ago I completed my first teacher training and couldn’t wait to share what I’d learnt.
My classes are led by the breath and designed to strengthen and lengthen the body and also to calm the mind. I try to incorporate my knowledge of dance and movement into each flow.
I’ve recently started teaching yoga online and love the sense of unity and connection it brings.
Specialist areas
I’m a yoga teacher specialising in teaching vinyasa flow. I believe that by connecting to our breath and by moving our body we’re able to stop the chatter of our minds and find moments of inner peace and calm. I believe that yoga should be available to everyone and endeavour to create classes to cater to all levels.
Offers
I offer free online classes on Instagram live and YouTube live. During these hard times I want yoga to be available to everyone.
I also offer private online 1-1 classes.
Please contact me for pricing.
Qualifications
200 hour Ashtanga Vinyasa